Weekly check-ins
Each week you score how in control, energetic, healthy, confident and motivated you've felt — privately, in your own portal.
HIGH-TOUCH COACHING
Helping women stop eating their feelings and start living in a body they trust again.
Not another diet. We eliminate the actual causes of weight gain: emotional eating, and addiction to sugar and ultra-processed food.
Carrissa Kai — Keep Me Curvy
BOOK AN INITIAL CONSULTATION
IS THIS YOU?
You've achieved so much.
But your health has suffered.
You're disciplined in your career.
You're intelligent and hardworking.
You know how to show up.
You've built the business, climbed to the top of the career ladder.
Held everything and everyone together for years.
But when it comes to your health, it feels different.
You've been on all the diets.
You may have even tried medication or surgery.
Only to lose the weight then gain it all back and more.
This isn't failure.
It's a pattern.
And patterns can change.
When you understand the cause.
How I know
I've been the woman hiding in the photographs.
- 2020
Clinically obese, depressed and at the lowest point of my life. I was stuck in a cycle of emotional eating fuelled by sugar addiction.
- 2021
Determined to get my life back on track, I started to look at my weight differently. In 7 months I lost 84lbs and felt freedom I never had before.
- 2022
By now I had fallen in love with fitness and qualified as a Level 3 Personal trainer. However, I knew fitness was only one piece of a much larger puzzle.
- 2023
I created Keep Me Curvy and the Rise by Rissé Method, a programme designed to help women find freedom from emotional eating and sugar addiction.
- 2024
Keep Me Curvy was launched attracting high achieving women from across the UK and America. Later that year we hosted our first ever Wellness Retreat where our Self-Love Bite Sugar Free Chocolates were concepted.
- Today
Keep Me Curvy has helped countless women overcome emotional eating and sugar addiction enabling them to transform their physiques and reverse metabolic health conditions such as Type 2 Diabetes. We also continue to host wellness retreats across Europe, Asia and the Caribbean.
The work itself
This is not another diet.
We don't just change what you eat.
We change why you eat.
Together, we explore what is driving your current habits, what your body needs, and what has been keeping you stuck.
Using my signature trauma informed approach The Rise by Rissé Method you will be supported to overcome addiction to sugar and ultra-processed foods and heal from emotional eating.
The goal is to rise.
Rise above constantly thinking about food.
Rise above starting over every Monday.
Rise above using food to numb your emotions.
Rise above believing your body is something you have to fight.
And Rise towards feeling confident, strong and healthy again
What you get
Twelve weeks, held in one quiet place.
My feedback, written by me
Every check-in comes back answered. No bots, no scripts, no copied templates.
Progress you can see
Your journey in charts and milestones, kept for you alone. Numbers without the noise.
A structured twelve weeks
Discovery, Reset, Freedom — so you always know where you are and what comes next.
In their words
“I stopped negotiating with myself at nine o'clock at night. That alone has changed my life.”
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“My bloods came back normal for the first time in six years. I cried in the car park.”
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“Twelve weeks in and I've stopped waiting to be a smaller woman before I live.”
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YOUR JOURNEY STARTS HERE